This workshop series was designed to help People Leaders build the mindset and skills to navigate the challenges of their roles. It provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

In this session, topics for discussion include:

• Understanding how constant change and uncertainty can drain the body and mind.
• Building the mental habits to help you let go of worry and come back to the present moment with a sense of balance and possibility.