The past two years has brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequities, to enabling a work-from-home workforce. And for each of these challenges, People Leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.
This workshop was designed to help People Leaders build the mindset and skills to navigate the challenges of their roles. It provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.
Learn what stress is and how it affects the body and mind.
Discover stress-busting exercises that can be done anywhere, anytime to activate the ‘relaxation response’ in the body.